Based on AMDR guidelines, what is the recommended range for fat intake on a 3500 kcal/day eating plan?

The recommended range for fat intake based on the Acceptable Macronutrient Distribution Ranges (AMDR) is typically set between 20% to 35% of total daily caloric intake. For a 3500 kcal/day eating plan, this percentage translates into specific caloric figures for fat.

To calculate the range for fat intake, you first determine the total caloric amount allotted to fat. At 20% of 3500 kcal, the calculation is as follows:

0.20 x 3500 = 700 kcal

For the upper limit at 35%:

0.35 x 3500 = 1225 kcal

This means that for a 3500 kcal daily diet, the recommended range of fat intake would be between 700 and 1225 kcal. Thus, the correct choice aligns with this calculation, indicating an appropriate fat intake that supports overall health while also meeting macronutrient distribution guidelines outlined by the AMDR.