How can creatine benefit a client looking to add size and strength?

Creatine is widely recognized for its role in enhancing performance during high-intensity and resistance training, making it particularly beneficial for clients aiming to increase both size and strength. By increasing the availability of phosphocreatine in the muscles, creatine allows for quicker regeneration of ATP (adenosine triphosphate), the primary energy currency used during intense exercise. This means that individuals can engage in more demanding training sessions, allowing them to train harder and potentially lift heavier weights or perform more repetitions during their workouts.

As a result of these increased training workloads, there are more significant muscular adaptations over time, such as muscle hypertrophy and improved strength levels. To summarize, creatine supports the client's goals by enhancing their ability to train more effectively, leading to better overall results in terms of muscle size and strength gains.