How does frequent alcohol consumption impact athletic performance?

Frequent alcohol consumption negatively affects athletic performance in several key areas. It typically decreases reaction time, impairing an athlete's ability to respond swiftly during performance, which is critical in many sports. Alcohol can disrupt coordination and motor skills, leading to slower responses in high-pressure situations.

When it comes to recovery, alcohol consumption can prolong recovery time after physical exertion. It affects the body’s ability to repair muscle tissue, and it can also lead to dehydration, further compromising recovery efficiency. Therefore, the combination of impaired reaction time and increased recovery time due to alcohol consumption illustrates how it detracts from an athlete's overall performance, aligning with the understanding that alcohol is detrimental rather than beneficial in a sporting context.