How much daily protein is recommended for someone who participates in regular moderate-intensity resistance training?

The appropriate range of daily protein intake for individuals engaged in regular moderate-intensity resistance training is typically recommended to fall between 1.0-1.5 g/kg of body weight. This amount supports muscle recovery, repair, and growth in conjunction with consistent training.

This figure aligns with nutritional guidelines that highlight the importance of adequate protein intake to optimize performance and recovery in resistance training. It ensures that the body has enough amino acids available to handle the demands of moderate exercise, particularly for the development and maintenance of lean muscle mass.

While a higher intake may be beneficial in certain scenarios, such as in intense training or specific bodybuilding goals, it is generally not necessary for individuals participating in regular moderate-intensity training to consume protein levels as high as 1.5-2.0 g/kgBW or above. Such elevated levels may also increase the risk of potential detriments to health and wellbeing, particularly if they replace other essential nutrients or lead to excessive caloric intake. Therefore, the recommended protein intake strikes a balance that supports fitness goals without unnecessary excess.