How nutritious is the sugar found in a piece of fruit compared to the sugar in a cookie?

The sugar found in a piece of fruit is considered more nutritious than the sugar found in a cookie. Fruits contain natural sugars such as fructose, along with a wide range of vitamins, minerals, antioxidants, and fiber. These nutrients contribute to overall health and help regulate blood sugar levels, providing a more balanced source of energy.

In contrast, the sugar in a cookie is typically added sugar, which provides empty calories without essential nutrients. Cookies may contain refined flour and additional unhealthy fats, which can lead to a rapid increase in blood sugar and do not offer the health benefits associated with whole foods like fruits.

Given these differences, the sugar from fruit is seen as more nutritious because it comes with beneficial compounds that support health, whereas the sugars in cookies do not provide comparable nutritional benefits.