What can a client incorporate into their diet to minimize the chances of becoming deficient in water-soluble vitamins?

The correct choice is to consume several servings of vitamin-rich nuts and seeds because these foods are excellent sources of various water-soluble vitamins, particularly the B vitamins and vitamin C. Water-soluble vitamins play essential roles in energy metabolism, red blood cell formation, and maintaining a healthy nervous system. Nuts and seeds not only provide these vitamins but also contain healthy fats, minerals, and other beneficial nutrients that contribute to overall health.

In contrast, while red meat is a good source of certain vitamins like B12, it is not a significant source of several other water-soluble vitamins. Fatty fish does contain important nutrients like omega-3 fatty acids and vitamin D, but it is not particularly high in the water-soluble vitamins. Excessive dairy products, while providing calcium and vitamin D, do not contribute significantly to the intake of water-soluble vitamins and could potentially lead to an imbalance in nutrient intake if consumed in excess. Therefore, incorporating nuts and seeds consistently into the diet is a strategic choice for minimizing the risk of deficiencies in water-soluble vitamins.