What do the USDA and WHO recommend for added sugar intake?

The recommendation from the USDA (United States Department of Agriculture) and WHO (World Health Organization) for added sugar intake is a maximum of 10% of total daily calories. This guideline is based on evidence that higher intake of added sugars is associated with an increased risk of various health issues, such as obesity and dental caries. By limiting added sugars to this level, individuals can better manage their overall caloric intake and promote a more balanced diet.

Maintaining total added sugar intake at or below 10% helps ensure that individuals still have enough room in their daily caloric intake for essential nutrients that come from whole foods. This approach emphasizes the importance of nutrient density and encourages healthier eating patterns.