What has been observed regarding portion sizes in America over the last decade?

The observation that portion sizes in America have increased dramatically over the last decade aligns with significant research and trends in dietary habits. Numerous studies have documented how larger portion sizes have become the norm in restaurants, fast food outlets, and even in home-cooked meals. This shift is often attributed to factors such as marketing strategies, the growth of "super-sized" options, and a cultural tendency to view larger portions as better value.

The impacts of these increased portions are notable, as they contribute to higher calorie consumption, which may play a role in rising obesity rates and related health issues. Understanding this trend is essential for nutrition coaches and health professionals aiming to guide clients towards healthier eating habits, as awareness of portion sizes can greatly influence dietary choices and overall wellness.