What is a potential benefit of medium-chain triglyceride (MCT) supplementation concerning weight loss?

Medium-chain triglycerides (MCTs) are a type of fat that is metabolized differently from long-chain triglycerides. They are rapidly absorbed and can be converted into energy more quickly, which is thought to enhance fat oxidation and contribute to weight loss. Research has shown that MCTs may help increase the feeling of fullness and boost metabolic rate, leading to a more favorable energy balance and potential weight loss over time.

The link between MCTs and weight loss is supported by various studies that indicate individuals supplementing with MCTs may experience increased fat loss compared to those consuming long-chain fats. This effect can encourage greater adherence to dietary programs as well, making MCTs a potentially useful tool within a comprehensive weight loss strategy focused on lifestyle and dietary changes.