What is defined as the state of being in good health, particularly as an actively pursued goal?

The state defined as being in good health, particularly as an actively pursued goal, is best described by the term wellness. Wellness encompasses a holistic approach to health, which includes physical, mental, and social well-being. It is not merely the absence of disease but a proactive commitment to improving various aspects of one’s life, including emotional balance, fitness routines, nutrition choices, and even environmental factors.

Wellness emphasizes personal responsibility and the pursuit of a fulfilling and healthy lifestyle, which is why it aligns closely with the notion of actively working towards good health. By focusing on wellness, individuals engage in practices that promote overall quality of life, rather than just managing symptoms of illness. This concept captures the essence of being healthy as an ongoing journey rather than a static condition.

In contrast, the other terms have more specific connotations. Fitness typically refers to physical capabilities and performance, health encompasses the overall state of a person’s body and mind, and nutrition focuses specifically on the dietary intake and its effects on health. While all these terms relate to health and well-being, wellness uniquely combines these aspects into a broader vision of a healthy lifestyle.