What is the acceptable macronutrient distribution range (AMDR) for carbohydrates?

The acceptable macronutrient distribution range (AMDR) for carbohydrates is established to provide guidelines for a healthy intake of macronutrients while promoting overall health and reducing the risk of chronic diseases. Carbohydrates are a primary source of energy for the body, particularly for the brain and muscles during physical activity.

The AMDR indicates that carbohydrates should comprise 45-65% of total daily caloric intake. This range supports adequate energy levels while allowing for the necessary intake of fiber, vitamins, and minerals that are predominantly found in carbohydrate-rich foods like fruits, vegetables, and whole grains.

Adhering to the AMDR for carbohydrates helps ensure that individuals obtain sufficient energy for daily activities and metabolic processes while maintaining a balanced diet that includes healthy fats and proteins. This distribution range aligns with recommendations from health organizations and is based on achieving optimal nutritional status and supporting long-term health.