What is the common name for vitamin B2?

Riboflavin is indeed the common name for vitamin B2. It is a water-soluble vitamin that plays a crucial role in energy metabolism and the maintenance of healthy skin, eyes, and nerve functions. Riboflavin is important for the conversion of carbohydrates into glucose, which is used for energy, as well as essential for the metabolism of fats and proteins.

Vitamins within the B-complex group, including riboflavin, are essential for various cellular functions, and deficiencies can lead to significant health issues. Knowing the common names of vitamins and their functions is vital for understanding dietary sources and requirements, especially in the context of nutrition coaching. This foundational knowledge helps in guiding individuals toward better health choices through informed dietary recommendations.