What is the primary goal of a health supporting diet?

The primary goal of a health-supporting diet is to support overall health. This type of diet focuses on providing essential nutrients that the body needs to function optimally, which includes a balance of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals). A health-supporting diet emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, which contribute to maintaining a healthy weight, preventing chronic diseases, and promoting overall wellbeing.

In addition to providing essential nutrients, a health-supporting diet is designed to help individuals achieve and maintain a balanced lifestyle, which can enhance physical performance, support mental health, and contribute to longevity. The concepts behind this diet are grounded in nutritional science and aim to foster sustainable eating habits that individuals can maintain over time, ultimately leading to better health outcomes.