What is the primary role of vitamin E in the body?

The primary role of vitamin E in the body is acting as an antioxidant. This vitamin helps protect cells from oxidative stress caused by free radicals, which can damage cells and contribute to chronic diseases and aging processes. By neutralizing these free radicals, vitamin E plays a crucial role in maintaining overall health and supporting the body’s defense mechanisms against oxidative damage.

In addition to its antioxidant properties, vitamin E is also linked to various other health functions, such as supporting immune function, promoting skin health, and potentially playing a role in preventing cardiovascular diseases. However, the defining characteristic and primary function of vitamin E is its ability to function effectively as an antioxidant, making it essential for protecting tissues and maintaining cellular integrity.