What is the recommended percentage of total calorie intake from saturated fat according to dietary guidelines?

The recommended percentage of total calorie intake from saturated fat, according to dietary guidelines, is indeed about 10-11%. This guideline is based on research indicating that higher consumption of saturated fats can lead to an increase in LDL cholesterol levels, which is associated with a higher risk of heart disease. By limiting saturated fat intake to within this percentage, individuals can help manage their cholesterol levels and overall heart health.

It's essential to balance fat intake and focus on healthier fats, such as unsaturated fats found in nuts, seeds, avocados, and fish, while keeping saturated fat within recommended limits to promote better health outcomes. The guidelines aim to encourage individuals to be mindful of their fat sources without eliminating them entirely, as fats are a necessary part of a balanced diet.