What should individuals do to ensure proper hydration before intense exercise?

To ensure proper hydration before intense exercise, it is essential to drink a sufficient amount of water in advance. Adequate hydration helps maintain body temperature, joint lubrication, and cardiovascular function during physical activity. Consuming enough fluids before starting an exercise regimen allows the body to absorb and utilize water effectively, which is crucial for performance and preventing dehydration-related issues.

Additionally, being properly hydrated prior to exercising can improve endurance, strength, and overall athletic performance. It is recommended that individuals hydrate a few hours before the workout to allow for adequate absorption. This approach enables the body to be in a well-hydrated state when the exercise begins, enhancing the exercise experience and safety.

Methods like avoiding fluids entirely or only hydrating during the workout could lead to inadequate fluid levels, which can impair performance. Meanwhile, consuming excessive amounts of caffeine might lead to dehydration instead of promoting hydration due to its diuretic effects. Therefore, ensuring hydration by drinking enough water beforehand is the best practice for anyone looking to engage in intense exercise.