Which fish is known to be a good source of DHA?

Salmon is recognized as an excellent source of DHA (docosahexaenoic acid), which is an omega-3 fatty acid essential for brain health and cardiovascular function. This fish has a high concentration of both DHA and EPA (eicosapentaenoic acid), making it beneficial for individuals looking to increase their intake of these vital nutrients. In addition to its omega-3 content, salmon is also rich in protein and other important vitamins and minerals, contributing to its status as a nutritionally dense food. This makes it a preferred choice for those seeking to enhance their overall dietary quality and support health through the consumption of fatty fish.