Which foods may be recommended for clients to meet their protein intake?

The recommendation for protein-based options that are low in fat aligns with the goal of optimizing nutrient intake while managing overall calorie consumption and promoting health. Low-fat protein sources can help clients increase their protein intake without the added calories and saturated fats that come from higher-fat options. Examples of low-fat protein sources include skinless poultry, fish, lean cuts of red meat, and low-fat dairy products.

Additionally, these recommended proteins provide essential amino acids that the body needs for muscle maintenance, repair, and overall health, making them an appropriate choice for clients trying to achieve specific fitness or health goals. Focusing on low-fat sources can also be beneficial for clients who are managing their body weight or cardiovascular health, as it allows them to meet their protein needs without excess unhealthy fats.