Which of the following elements is associated with achieving a high level of wellness?

The element associated with achieving a high level of wellness is awareness, education, and growth. This encompasses the understanding of personal health and wellness, awareness of behaviors that contribute to overall health, and a commitment to continuous personal development. Being aware of one's health status and the factors that influence it allows individuals to make informed decisions regarding lifestyle choices, stress management, exercise, and nutrition.

Education plays a crucial role in equipping individuals with knowledge about health-related topics, which can motivate them to pursue healthier habits. Personal growth is essential as it encourages individuals to set goals and strive for improvements in their well-being, thereby promoting a holistic approach to health that addresses not just physical health but also mental, emotional, and social dimensions of well-being.

In contrast, while stress management, frequent exercise, and healthy eating habits are all integral to wellness, they are components that fall under the larger umbrella of awareness, education, and growth. Without the foundation of understanding and continuous personal development that the correct answer highlights, individuals may struggle to effectively implement these key health strategies in their lives.