Which of the following nutrition tips does not promote optimal health?

The choice that does not promote optimal health is following guidelines from popular magazines. While magazines can offer useful tips and make nutrition information accessible, they often prioritize sensationalized or trendy advice over science-based recommendations. This can lead to misunderstandings about nutrition and may not take into account individual health needs or evidence-based practices. Reliable nutrition guidance should be based on scientific research, dietary guidelines, and personalized approaches, rather than trends or the latest popular ideas that may lack solid evidence.

In contrast, increasing the intake of fruits and vegetables, reducing unhealthy fats, and increasing the intake of lean proteins are all strategies supported by nutrition science that contribute to overall health by providing essential nutrients, supporting bodily functions, and reducing the risk of chronic diseases.