Which sweetener is extracted from chicory root and is not a mono or disaccharide?

Prepare for the NASM Certified Nutrition Coach Exam with comprehensive questions and detailed explanations. Enhance your knowledge and ensure success on your exam journey.

The correct response is insulation, which is a type of soluble fiber extracted from the chicory root. Unlike mono and disaccharides, which are simple sugars made up of one or two sugar units, insulin is classified as a fructan. This means it is composed of a chain of fructose molecules, making it a carbohydrate that is not classified as a simple sugar.

Insulin has garnered attention for its prebiotic properties, supporting the growth of beneficial gut bacteria. Additionally, it is often utilized as a low-calorie sweetening agent in various food products due to its ability to provide a sweet taste without significantly impacting blood sugar levels. Understanding the distinctive properties of types of carbohydrates, such as the differences between simple sugars and fibers like insulin, is essential for anyone studying nutrition and food sciences.

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